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Scrambled Tofu

Looking for a wonderful, healthy alternative to eggs? Tofu is chock full or protein, absorbs all kinds of flavours easily and is incredibly versatile. This easy recipe will wow your taste buds and your family’s too!Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 Single
Course: Side Dish
Calories: 208
Ingredients Method Video

Ingredients
  

  • 4 ounces Tofu firm silken
  • 2 tbsp Onion minced
  • 1 tsp Soy Sauce
  • 1/4 tsp Turmeric
  • 2 tsp Oil

Method
 

  1. Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

Video