This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Amber Thornton, clinical psychologist, parent wellness advocate and author about self-regulation for parents.
DR. AMBER THORNTON
Clinical Psychologist
Parent Wellness Advocate
Author
Mother of 2
“Oftentimes adults who are having trouble regulating themselves, they probably picked up some of those habits, or some of that from their own parents or the adults in their environment when they were children. So it’s a cycle because generationally, it can be a pattern or habits that are passed down just with regard to how we learn how to cope with our emotions, or our environments. And we can break that cycle in and learn something different by really learning the proper tools to regulate ourselves.”