Estrangement between parents and adult children is an emotional challenge affecting millions of families — with studies showing that up to 26% of adults aged 18 to 40 have no relationship with their parents. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Catherine Hickem, Licensed Clinical Social Worker, psychotherapist, executive and family coach, founder of Parenting Adult Children, author and mom.
Drawing from decades of clinical and coaching experience, Hickem unpacks the root causes of estrangement — from unresolved conflict and past hurts to the role of technology, social media, and mental health pressures. She shares practical, compassionate strategies for rebuilding trust, improving communication, and creating healthier boundaries between parents and their grown children.
Key Takeaways:
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Why parent–adult child estrangement is becoming more common
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How device use, social media, and hormonal changes affect family communication
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The importance of self-awareness, discipline, and healthy boundaries in reconnection
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How to address issues of consent, respect, and past hurts such as bullying
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Actionable strategies to bridge the generational divide with empathy and patience
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Steps to foster long-term emotional health and stronger family bonds
CATHERINE HICKEM
Licensed Clinical Social Worker (LCSW)
Executive and Family Coach
Psychotherapist
Founder, Parenting Adult Children
Author
Mother of two
parentingadultchildrentoday.com
“Parents need to be proactive, patient, and open-minded in their approach if they want to bridge the generational divide. Ultimately, the goal is to foster emotional health and create a relationship where both parties feel heard, valued, and safe.”