Recipes

Food Bytes – Brown Rice and Lentils

Rinse lentils and discard any debris. Place lentils in a saucepan with water.

Mash tofu in a bowl. Then add your next three ingredients and mix well.

Discard the bones carefully. In a large bowl, combine salmon, mashed potato,

Finely grate the garlic and onion. Place in a large bowl with the rest of the ingredients.

Slice potatoes lengthwise into 6-8 wedges. Toss with oil and spices.

Blend all dry ingredients together in a large bowl or measuring cup.

With a fork, mash avocados with salt and lemon. Serve with veggies.

Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on)

In a large bowl whisk the eggs, sugar, yogurt, lemon zest, oil and vanilla.

Dads and kids will love our easy, make-ahead casserole.