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Very Veggie Minestrone

Heat oil over medium heat in a large saucepan. Add onions and sauté for 5 minutes...

Food Bytes – Brown Rice and Lentils

Rinse lentils and discard any debris. Place lentils in a saucepan with water...

Scrambled Tofu

Mash tofu in a bowl. Then add your next three ingredients and mix well...

Salmon Cakes

Discard the bones carefully. In a large bowl, combine salmon, mashed potato...

Meatballs

Finely grate the garlic and onion. Place in a large bowl with the rest of the ingredients...

Sweet Potato Wedges

Slice potatoes lengthwise into 6-8 wedges. Toss with oil and spices...

Banana Muffins

Blend all dry ingredients together in a large bowl or measuring cup...

Avocado Dip & Veggies

With a fork, mash avocados with salt and lemon. Serve with veggies...

Oven Crunch Fish n’ Chips

Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on)...
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