- 3 ea Potatoes Use large, baking potatoes, even the ones wrapped in foil are good
- 2 tbsp Vegetable Oil
- 3/4 tsp Salt
- 3/4 tsp Pepper
- 4 ea Halibut or Haddock fillets (1 lb/500 g total)
- 3 cup Corn Flake Crumbs or Breadcrumbs
- 1/4 cup All-purpose Flour
- 1 tsp Italian Herb seasoning
- 1 tsp Lemon Zest
- 1 ea Egg
- 1 tbsp Milk
Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on)
Cut into wedges
Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper
Place on large, foil-lined baking pan. Bake at 400 for 30 minutes.
Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside. Remove from oven
For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.
Oven Crunch Fish n’ Chips – Yummy, without the fat of deep frying! – Potatoes (Use large, baking potatoes, even the ones wrapped in foil are good), Vegetable Oil, Salt, Pepper, Halibut (or Haddock fillets (1 lb/500 g total)), Corn Flake Crumbs (or Breadcrumbs), All-purpose Flour, Italian Herb (seasoning), Lemon Zest, Egg, Milk, – Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.
