Self-regulation is a superpower that can shape a teen’s emotional, social, and academic success. In this episode of the Where Parents Talk, podcast, host Lianne Castelino speaks to psychologist and author Dr. Kathy Wu. The conversation explores why self-regulation is so important for today’s youth—and how parents can support its development.
Dr. Wu shares practical strategies for guiding teens through the challenges of technology, social pressures, and distractions, while fostering healthy habits, resilience, and meaningful communication.
Drawing insights from her new book, The Self-Regulation Handbook for Teens and Young Adults, she offers actionable advice to help parents empower teens to thrive in a complex world.
Key Takeaways:
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Self-regulation boosts emotional, social, and academic success.
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Parents can model and nurture self-regulation through open communication and healthy habits.
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Practical strategies help teens manage technology use, social pressures, and distractions.
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Building resilience and self-awareness strengthens confidence and well-being.
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Insights from Dr. Wu’s book provide step-by-step guidance for supporting teens and young adults.
DR. KATHY WU
Psychologist
Former college professor
Author
Mother
“When we find a teen who is self regulated, who is really engaged in life in a really intentional way, we see them as just really calm, cool and collected to be exact. We don’t necessarily see them in a way where they’re procrastinating on various activities.”