When children leave home, many parents experience what’s known as empty nest syndrome—a mix of emotions that can include grief, loss, pride, and newfound freedom.
In this episode of the Where Parents Talk Podcast, host Lianne Castelino speaks with Molly Carroll, licensed therapist, TEDx speaker, author, and mom, about navigating this profound parenting transition.
The discussion explores:
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What empty nest syndrome is and why it affects parents differently
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The emotional challenges of letting go when kids move out
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How parents can cope with grief, anxiety, and identity shifts
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Practical strategies to rediscover joy, purpose, and self-care
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Tips for strengthening relationships and embracing life after parenting day-to-day
MOLLY CARROLL
Licensed therapist
TEDx speaker
Life coach
Former teacher
Podcaster
Author
Mother of 2
“It was going to eventually happen to me. And I thought because I always had a job and I had a career and you know — I got this. I’ve worked with families and children for years. And then my son went away to college last year and felt like I had had a limb amputated.”